I’ve always wanted to create a page with links to useful things I find around the internet that others may find useful, too – like videos, podcasts, articles, books and everything in-between. So, that’s what this page is going to be dedicated to. As of now, there’s not going to be any rhyme or reason or structure to any of this. If I enjoy it, I’m going to share it. Plain and simple.
Have a suggestion? Send me a DM on Instagram or an email and I’ll be happy to consider it. “

 

Great article regarding why seniors should strength train, I trust you’ll like it.

https://www.verywellfit.com/strength-training-benefits-and-guidelines-for-seniors-1230954?utm_campaign=fitsl&utm_medium=email&utm_source=cn_nl&utm_content=22162904&utm_term=gd_gl_tool_vft-mealplan

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