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Various Training programs that I offer:
You want Muscles?
A healthier version of you, but with more flesh around the bones… My experience in fitness training includes focusing on Muscle Building, Toning, Strength and Conditioning training or just staying healthy. This unique program that I developed will help burn calories, increase your metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will get you in tip top shape in no time. Tired of being in the office all day? The best way to start your day, if you can, is with an outdoor group exercise like “Bootcamp”, nice and early in the morning and it is scientifically proven that the morning is the best time to exercise. Do your body a favor and make your most important muscle, the heart, pump more blood. Health and fitness should reflect both the external and internal appearance of the body. Your heart is the most important muscle in your body and my workouts will increase your heart rate. Your body will thank you for this!
Ashtanga Yoga Strength & Stamina
As the name suggests, ashtanga yoga derives from Vinyasa, a style of yoga based on the coordination of breath and movement as a link between the positions. The asanas are performed in a flow, the positions are connected to each other by transitional movements (vinyasa) and coordinated with the breath, which is of great importance. Breathing is nasal, noisy, vigorous and marks the movement, which always takes place in correspondence with an exhalation or inspiration.
Mat Pilates
Feel good, and look good The Pilates method is a highly appreciated set of training techniques. These are exercises for the development and improvement of the body, developed during the 1900s by Joseph Hubertus Pilates, a German of Greek origins born in Monchengladbach, a town near Düsseldorf. Pilates Matwork is a specific exercise program that is performed on the mat, with your own bodyweight. It acts on the postural muscles, with the aim of promoting greater body balance and increasing the support of the muscles in the spine.
Trx
Tonicity & Agility & Flexibility The TRX Suspension Trainer is the best and most original training system that uses gravity and body weight to perform hundreds of exercises. You decide how much you want to train with each exercise, as you can simply adapt your body position to increase or decrease resistance. The TRX Suspension Trainer: – It Offers a complete, rapid and effective training for the whole body – Helps you get a central part of the body solid as a rock – Increases muscle endurance – It is suitable for people of all fitness levels (from professional athletes to the elderly) – Can be mounted anywhere (in the gym, at home, in hotels and outdoors)
Aerial Yoga
Relaxation and re-alignment. It is a demanding but a fun activity, which makes yoga practice easier, thanks to the use of the gravitational hammock that allows you to perform the classic suspension positions. Considerable results can be achieved by reducing the strain on the joints and spine. The goal is the psychophysical well-being that is obtained with the postures and movements typical of acrobats.
Swedish massage
Because you deserve it Swedish massage is a classic western massage, in Europe it is the traditional standard massage, so called especially in English-speaking countries. Elsewhere (including Sweden) it is usually identified as a classic massage. Swedish Massage is due to the Swedish physician and physiotherapist Pehr Henrik Link (1776-1839) who is credited with the first systematization of massage techniques within a method. Generally it is performed on the whole body, with fairly free maneuvers between them with non-rigid sequences, it can also be performed on single body parts. It is considered decontracting, relaxing, invigorating and draining. It also acts on the hemolymphatic circulation and is useful in the prevention of fat and cellulite. It is performed with massage oil and generally on a bed.
What is the meaning of Life?
A”big question” is the only way to respond to that. We are all put here on earth with a unique genetic potential or ability, and then we develop skills, traits and values based on our environment and those we surround ourselves with. Some of us have the privilege to choose our environment, and some of us do not.
Why I started L4S Coaching
“Live4EverStrong; develops and delivers complete bespoke personalised training, health, food and lifestyle packages for each client. Each package is tailored around your schedule, goals, locations and travel. I collaborate with leading dietitians, doctors, and conduct in-depth analysis on every client, possibly even hormone tests, DNA screening, computerised postural analysis. This ensures that my services are the most precise, efficient and effective in the industry.
Services for each client are completely customised, from the Fortune 100 CEO looking to enhance mental performance at work, the fashion model looking for a particular physical look for a shoot, on a specific date, the entrepreneur wanting to get a karate black-belt in 1 year, through to those who simply want to look like cover models or a particular actor/actress, or housewife who would like to get into that favorite pair of jeans again. I will put together a complete fitness, nutrition and health package to make this happen for you with maximum convenience and minimal interruption to your life.
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my valuable client says
Mohammed Al ThaniWhat I like about Peter is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.
Julia CerriPeter is a great trainer! While in Italy, I did my training with Peter, who immediately understood all my needs and goals, setting motivating trainings. Not only that, but also, he knows deeply about posture and quality of movements, what made the trainings very efficient and gave me much confidence!
Eid Abdulaziz Al ThaniCoach peter has been a great influence in my way of training, he introduced me to functional training from that time i had functional training in my training program. he also gave me alot of knowledge in my way eating.
Jarques OlivierWhen its comes to taking care of your body, that’s your guy! Peter is one of the best PT out there. His high knowledge in the field of fitness and nutrition is effective in setting life changing goals while his positive energy and supportive spirit helps you in reaching them.
Ayman AbdelWhen it comes to taking care of your body, that’s your guy! Peter is one of the best PT out there. His high knowledge in the field of fitness and nutrition is effective in setting life changing goals while his positive energy and supportive spirit helps you in reaching them.
Enrico PollinoI worked very well with Peter as my Personal trainer. He’s very prepared and also very demanding, which is what I liked. I saw great improvements in the months ahead of our training together, and it was also very good for my English, because I could practise that too.
Annalisa RossiSono anni che mi alleno con Peter molto bravo, paziente e sempre simpatico e piacevolmente maturo ed e’ in grado di studiare programmi ad hoc sia per i negati che per i pigri che per i fanatici. Un vero piacere fare attivita con lui.
Lucio RavinaleStrong, clear and efficient: great trainer!
Francesco RodilossoGrande Peter! Un bravissimo professionista.. oltre ad essere informato ha un’ottima capacità di spiegazione. Grazie ancora Peter, sei il numero uno
Laura DonatiIo sono molto contenta di aver conosciuto Peter e di aver condiviso il suo metodo. Body and soul together is his philosophy. Spero che la quarantena finisca presto per tornare ad allenarmi con lui de visu. Grazie Peter.
Cristina Ferrari BravoOttimo motivatore ottima preparazione. Con simpatia e sorriso di Peter è meno duro fare workout!
Luigi SaccoPeter infonde fiducia dal primo momento semplicemente guardando i risultati su se stesso ottenuti con la sua tenacia. Molto ben proporzionato e solido, dovuto ai suoi allenamenti ed alla continua ricerca di diverse tecniche per raggiungere nuovi obiettivi. Ottimi anche i suoi consigli dietetici, grazie Peter.
Roberto BucciolettoPeter sa motivarti, mi ha tirato fuori dalla mia pigrizia abissale. È un trainer anche per la testa! E non credevo che con poche regole e qualche allenamento avrei ottenuto già risultati ben visibili. Grazie Peter!
Diego FerraraPeter è in gambissima! Se come me soffrite di mal di schiena, vi creerà una serie di esercizi personalizzati per migliorare la postura e rinforzare i muscoli della colonna. Grazie Peter!
Giancarlo BaldelliHo cominciato ad allenarmi con Peter da qualche mese, e devo dire che il risultato è eccezionale, per questo intendo continuare ad allenarmi con lui.
Attilio Improntasono anni che mi alleno con Peter e lo consiglio perché è un ottimo trainer anche per chi è pigro come me ed ha bisogno di essere incentivato, sa capire le esigenze delle singole persone ed è in grado di modulare programmi ad hoc sia per i beginners sia per gli advanced.
Maria Teresa Giusso DelgaldoPeter fa delle lezioni ed allenamenti molto diversificati, dallo yoga/pilates ad esercizi più impegnativi, quindi puoi scegliere quello che fa il proprio caso. E poi ha quel sorriso accattivante… come non volersi allenare con lui…
Dave StarkAs a man in his late 40s, I’m inspired by trainers in my age range who can model the energy and physical agility I wish to achieve. Peter is a prime example that good fitness has no age limit. His classes are structured, easy to follow, effective and matched only by his engaging smile and charisma.
David BaldwinPeter is an excellent trainer. I’ve been working with him for over a year now and he manages to bring something new to each lesson. Super professional, always on time, gives good clear advice to help you achieve your goals, adaptable and an all round nice person. Would highly recommend him.
Pedro Díaz RubioÈ meraviglioso allenarsi con Peter. È la prima volta che trovo un monitor con cui tutti gli esercizi sono facili da eseguire … Puoi fare tutti questi esercizi semplicemente da casa. lo consiglio a tutti…!!!
Adriana PepePeter è affabile e paziente, non spinge troppo e i suoi workout sono davvero piacevoli e accessibili a tutti, non importa il livello di partenza. In una parola: consigliatissimo!
Alberto NicitaBello allenarsi con Peter, disponibile chiaro ed esercizi efficaci. Proprio quello che mi serviva!!
Paolo LomastroDevo confessarti che ho seguito i tuoi allenamenti e i tuoi consigli in maniera scrupolosa. Mi sono trovato veramente bene e sono entusiasta. I benefici sono stati veramente molti. Ottimo lavoro !!!!!
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